A month or so back, I wrote a post here about the triumphant return of Major League Baseball and the wonky statistics that we see in the first few weeks of the season. Now that the 2009 season is one-quarter of the way through, I thought it might be fun to check in on [...]

“Ha ha, made you flinch.”  I used to hate when people would pretend to hit me and then say that.  What I didn’t realize is that they were teaching me a valuable lesson in life.  Not to react, rather to respond.
In my book, You Can’t Beat Me, I cover this concept.  I am going to [...]

We are going through a tough time in our history.  The economy, a world-wide swine flu scare, wars on numerous fronts…you name it.  All of these things increase our stress levels big time.  However, before we turn to the bottle, martials arts may be able to help.
Martial art students learn self-control and discipline, and they get [...]